2-In-1 20kg Adjustable Dumbbell Set Cast Iron Weight with Connecting Rod Anti-Slip Grip and Secure Lock Collars for Home Gym Fitness Strength Training Pair

Frequently Asked Questions

Is this triceps bar suitable for a home gym in Australia?

Absolutely. This 88cm Olympic Triceps Bar is specifically designed for home gyms and garage setups. Its compact size makes it easy to store under beds, sofas, or in small workout spaces—perfect if you're setting up a home gym in an apartment or modest garage. The neutral grip design is ideal for targeted arm training without needing lots of space. It's compatible with standard Olympic weight plates, which are widely available throughout Australia.

What's the weight capacity and how much does the bar itself weigh?

This bar has a 200kg weight capacity, making it suitable for serious strength training. While the exact bar weight isn't specified in the product details, Olympic triceps bars typically weigh between 8-10kg. With 200kg capacity, you'll have plenty of room to add Olympic weight plates as you progress your training.

Does it come with weight plates, and what's included?

Weight plates are not included with this purchase. However, the package does include 2 spring collars that keep your Olympic weight plates firmly in place during exercise. You'll need to purchase standard Olympic weight plates separately, which are readily available from fitness retailers across Australia.

How do I order this from Yarra Supply, and what's the delivery situation?

You can order directly from yarrasupply.com.au. Yarra Supply offers Australia-wide free shipping on this product, so you won't pay extra for delivery no matter where you are in Australia. If you're not completely satisfied, there's a 30-day returns policy, so you can shop with confidence.

Why choose a triceps bar over a standard straight barbell?

A triceps bar offers several advantages over a straight barbell. The parallel, neutral grip position keeps your wrists naturally aligned during training, which reduces strain on your wrists, elbows, and forearms—especially important during triceps extensions and curls. It's also more comfortable for hammer curls, rows, and shoulder exercises. If you've got wrist or elbow issues, or just want to target your arms more effectively, the neutral grip design of this bar is significantly better than a straight bar for upper body work.

Is the chrome finish durable, and how do I maintain it?

Yes, the heavy-duty steel construction with chrome-plated finish is built for durability and long-term use. The chrome surface resists rust and corrosion, which is important in Australian climates where moisture can be an issue. It's also easy to clean—just wipe it down with a dry cloth after workouts, especially if you've been sweating. This makes it ideal for garage gyms or outdoor workout spaces where humidity might be a concern.

Will the knurled handles stay grippy during sweaty workouts?

Yes. The handles feature dense diamond-pattern knurling specifically designed to improve grip stability even during sweaty sessions. The textured grip surface helps you maintain better control throughout each movement, which is crucial when lifting heavy weights. This means you can focus on proper form without worrying about the bar slipping in your hands.